Your Path Forward Starts Here
If life feels loud, rushed, or off course, there is a reason.
Every man reaches a point where motivation stops working.
The noise outside gets louder, but the clarity inside gets quiet.
This is where the real work begins.
Focus. Grow. Thrive.
Each program helps you steady your mind, rebuild momentum, and live aligned. With calm confidence that holds under pressure.
FOCUS: Build the Foundation
The Focus Program is the starting point for real change.
It is built to help you slow down, listen to yourself, and rebuild a stronger mental foundation.
Over seven sessions, you will learn how to:
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Understand what drives you and where you lose your focus.
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Build habits that hold under stress instead of breaking under it.
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Strengthen emotional steadiness and respond instead of react.
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Reconnect your choices with what truly matters.
Most men try to outwork their noise.
Focus teaches you to quiet it.
Keith Goff
The Caddie Behind Men’s Mental Caddie
I’m not a coach in a polo with a clipboard. I’m a man who’s walked through chaos, rebuilt from the ground up, and learned how to see clearly again.
I grew up chasing approval, measuring worth by performance, and using alcohol to quiet what I didn’t understand. It worked until it didn’t.
Thirteen years ago, I hit the point where I had to make a choice: stay numb or start over. I chose clarity.
The path since has been one long walk between shots. In sobriety, recovery, fatherhood, and the slow process of rebuilding presence under pressure. I learned that peace doesn’t come from control. It comes from awareness.
Men’s Mental Caddie was born from that truth. It’s not about self-help. It’s about learning to see the course, gather your facts, and plan your next shot with calm eyes.
Golf is the metaphor. Life is the round.
I’m here to walk it with you. Steady, honest, and human.
GROW: Expand Your Strength
The Grow Program helps you turn control into consistency.
It is designed for those ready to live from intention, not impulse.
Each session builds resilience, awareness, and confidence through challenge.
You will learn to:
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Maintain progress when life interrupts your plan.
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Replace pressure with rhythm and direction.
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Strengthen your focus through recovery, not exhaustion.
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Build confidence that does not need to prove itself.
Growth does not shout.
It moves quietly and powerfully — one deliberate step at a time.
THRIVE: Live It Fully
The Thrive Program helps you bring calm confidence into everything you do.
It is where focus and growth become a way of living.
You will learn to:
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Lead yourself and others without losing balance.
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Maintain energy without burnout.
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Build deeper relationships through presence, not performance.
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Create a life that feels steady, not busy.
Thriving is not about chasing outcomes.
It is about being aligned with what you have built.
| Program | Focus | Grow | Thrive |
|---|---|---|---|
| Duration | 7 Sessions | 6 Weeks | 5 Weeks |
| Core Work | Mental foundation | Emotional consistency | Full integration |
| Main Shift | Clarity under pressure | Momentum and confidence | Presence and fulfillment |
| Who It’s For | Anyone ready to reset | Those ready to refine | Those ready to lead themselves |
| Start Focus → | Continue to Grow → | Step Into Thrive → |
Pricing
FOCUS
Establish baseline, targets, and rhythm. Start moving now.
- Complete the Clarity Round single session
- Weekly cadence, 60 minutes each
- Simple system for fast wins
- Email check-ins between meets
- GBW apparel: 12% off during program
$1200
GROW
Build habits and skills that hold under pressure.
- Complete FOCUS first
- Weekly cadence; drills between meets
- Text support on weekdays
- Problem solving in live conditions
- GBW apparel: 15% off during program
$1200
THRIVE
Cement gains. Lead with purpose.
- Complete GROW first
- Invitation only
- Weekly cadence; drills between meets
- Text support
- Priority scheduling
- GBW apparel: 20% off during program
$1200
FULL JOURNEY
One continuous path. Seamless progression. Clear momentum.
- Clarity Round single session
- FOCUS, then GROW, then THRIVE by invitation
- Priority scheduling
- Extended weekday text support
- Quarterly review and adjustments
- GBW apparel: 20% off during bundle
$3600

